Digital download
Lower Your Umbrella
A transformative workbook for couples ready to stop protecting themselves from each other and start truly connecting. Through guided exercises and honest conversations, you'll learn to lower your defenses and let each other in.
- Guided exercises for couples
- Instant digital download (PDF)
- Recommended by therapists
- Lifetime access — read anywhere
$14.99one-time purchase
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“This book gives my couples a framework to continue the work between sessions. It's become an essential part of how I support couples in my practice.”
— Licensed Marriage and Family Therapist